Well today was a pretty good day, that is fitness wise. I got in a good workout at work. My son is at Scouts right now. Will run before the night ends. I did my push-ups and sit-ups. I rode the bike for about half an hour.
Diet was pretty good. Pinapple and oatmeal for breakfast. Cream of Chicken soup for lunch. Then...
It was Dougs birthday at work. That means Birthday cake. I had 4 pieces. I'M NOT WORTHY!!!
Hey what can I say I love the sweets. Oh I also had a lemonade this morning, but NO soda. I drank about 40+ ounces of water.
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