We are all creatures of habit. It's the truth whether we like it or not. We live and die by our habits. The structured or even seemingly unstructured lives we lead tend to be ones of habit. The way you go to work is a habit. The way you brush your teeth, things you say, people you see, what you eat, everything. Life is a habit.

"You don't win once in awhile, winning is a habit", Vince Lombardi. Check out the book. Attitude becomes a habit.

We can decide though which habits we are going to perpetuate and which ones we will abandon (replace.) Unfortunately it seems you can't really give up a habit you have to replace it with something else. This can be easily said but pretty difficult to accomplish in real time. What was it that I heard as a kid, "it takes 30 days to make a habit"? Same in reverse. The beauty comes when we realize we have a choice.

With each breath you can decide what you are going to do next. It won't be easy but it's worth it. Face it things can always be worse. You could be looking at the inside of a pine box.

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