Well the training hasn't been going as well as I had hoped. Some good news, Our run tonight was a good one. Even though I got smoked by my son. It felt good. I have got to get more focused. I read a good article by Steve Pavlina about sleep skills that I am going to incorporate into my personal schedule.
The diet is going well. My water intake is up dramatically. I have avoided the caffeinated soda. I drink no more than 1 soda a day now. I plan on increasing the fruits and veggies also. So I feel I am on track.
So stay focused, make increases where needed, and above all...
KICK BUTT!!!! (mine)
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